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Sports Programmes

Gap Year Brochure

Gap Year for Grown Ups now offer a range of exciting new sports projects.

Develop your skills in a range of sports on a sports academy programme, work as a volunteer coaching a sport you are passionate about or get active on one of our sports expeditions.

Coach Sport Sports Voluntary Work Projects
Give something back by teaching sport as a volunteer.
You can coach football, hockey or rugby. Our sports coach volunteer projects span Africa, Asia and South America.
Sports Academy Sports Training
Learn a sport or develop your existing skills in your favourite sport.
Our sports training programmes include a Golf Academy programme in Australia and a fantastic Scuba Diving programme in Honduras.
Sports Expeditions Sport Expeditions
Combine sport related voluntary work and adventure travel for a thrilling expedition and the best of career break experiences.
Choose from Zambia, Zimbabwe, Kenya and Mozambique.

Below is our full list of Gap Year for Grown Ups Sport Programmes:
Australia - Learn to Sail
Learn to sail, in paradise. Start from scratch or build on what you know to gain one of three certificates. Hands-on experience, expert theory tuition and onboard accommodation make for a comprehensive programme. From £499

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Australia Golf Training Academy
Improve your swing at an academy on the Gold Coast. Take advantage of professional tuition, the latest training methods, two fantastic courses - and beautiful weather! The academy caters for all abilities. From £2099

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Australia Tall Ship Sailing
Sail round the beautiful Whitsun Islands and soak up the sun. Swim in the sea, learn about hoisting the sail, hike on the islands – or just lie back and consider which drink to have. From £399

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Bali Surf Retreat
The ultimate in rest and rejuvenation! Enjoy surfing lessons, yoga sessions and truly heavenly massages in beautiful surroundings. Three options mean your trip can be as active or as restful as you like. From £359

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Brazil Beginners Rock Climbing
Master the basics of rock climbing above a truly spectacular city. Learn the ropes (!), and in your free time, relax on the beach or explore Rio de Janeiro’s many other attractions. From £1199

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Brazil Martial Arts Experience
Study two martial art forms: jiu-jitsu and capoeira. Take lessons with locals, practise the techniques and learn about the history behind the art. You’ll find out why size doesn’t count when it comes to jiu-jitsu…! From £899

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Brazil Tennis Coaching
Put your love of tennis to a worthwhile cause and coach underprivileged children. Help out with sessions, organise your own classes and competitions, umpire in the community – you’ll be amazed by what sport can do. From £799

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Canada Ski/Snowboard Instructor Courses
Turn a holiday hobby into a new and exciting career. Take the required modules to teach pupils up to higher intermediate level, and improve your own technique at the same time. From £2899

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Cape Town Sports
Set up and run sports and teaching sessions for children with virtually nothing. Introduce them to sports they don’t know, like rugby, netball and cricket, or help them improve at football. Use your initiative and you’ll be well rewarded. From £1099

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Coach Sports and Teach Malawi

Make a vital contribution to a beautiful but impoverished country. Give the teachers a much-need hand with English and maths, and help set up sports training sessions and competitions. A little time will make a lasting difference.

From £949

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Costa Rica Spanish and Salsa
Study two of the best bits of Costa Rica! Get to grips with the language in the mornings and practise salsa, merengue, reggae, the cha-cha-cha and others in the afternoons. Classes are fun and friendly. From £599

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Costa Rica Sports and Teaching

Sports Coaching – Football – Volleyball - Basketball

Work as a PE teacher in a village school. Help out with lessons and take your own, organise competitions and give advice on keeping healthy. Football, volleyball and basketball are all popular with the children.

From £799

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Costa Rica Water Sports Adventure
A chance to try some new sports. Learn to surf and kite surf, go white water rafting and take a forest canopy tour. A sunset cruise and Spanish lessons make for the perfect short adventure! From £1099

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Divemaster Course Australia

Learn everything you need to work in the diving industry. Go from beginner to qualified instructor in ten weeks, developing other useful skills along the way. The classroom is a beautifully blue ocean!  

From £3699

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East Africa Sports Adventure
This is for anyone looking to challenge themselves in spectacular surroundings. Learn to survive in the bush, sleep under the stars, climb Mt Kenya, trek by camel, kayak down the Nile and more. From £2249

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Fiji Dive Culture and Conservation Programme
Spend six incredible weeks on the expedition of a lifetime discovering the beaches, corals and culture of this stunning Pacific Nation. Get involved in important conservation work and become a qualified scuba diver, before developing a faultless tan and enjoying the relaxed style of “Fiji-time.”
From £2049

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Football and Teaching Project Ghana
Join this programme and help to coach football and teach English to school and street children in Ghana. Sport, particularly football, has been an excellent medium to alleviate the financial and educational hardships that many children in Africa face and has been the perfect way to encourage children to interact and develop on a day-to-day basis. From £799

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Football Coaching Ecuador
Join this project to help coach football to underprivileged children in Ecuador. Use your skills and passion for the sport to help young aspiring players stay off the streets in Quito. This project is perfectly suited to football enthusiasts of any ability, whom are interested in giving something back and developing their Spanish skills at the same time. From £799

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Ghana Netball Coaching

Get involved in developing Ghana’s grassroots netball talent, it’s one of their best female participant sports! You can improve your coaching skills by coaching all different levels, depending on how much coaching experience you’ve got.

From £1249

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Hockey Coaching Project Ghana
This programme is currently unavailable; to find out about similar projects, please contact us. Sport is a terrific way for people of all countries to find common ground, and hockey is now one of the fastest-growing games played in schools and clubs throughout Ghana. This programme is ideal for anyone with a good grounding in hockey who wants to share that skill and enthusiasm with some of the more deprived children of West Africa. From £799

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India Sports and Community Himachal
General Sports – Cricket – Football – Volleyball – Netball
Become part of the Sports and Community Project based in India and help to encourage the physical health of disadvantaged children. 
From £1149

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India Sports and Community Rajasthan
General Sports – Cricket – Football – Volleyball – Netball
Join our Real Sport Experience’s Sports and Community Project in India to help develop the physical wellbeing of underprivileged children.
From £1299

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Japan Ski and Snowboard CSI Course
Spend four whole weeks in the powder heaven of Niseko and train for the snowboard or skiing qualification in snow-sports Instruction. With your SBINZ/NZSIA CSI certificate, you will be able to train to level 1 and 2 beginners and find work in resorts in New Zealand and all over the world including the USA.  From £2899

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Japan Ski and Snowboard Instructor Course
Spend eleven weeks in the powder heaven that is Niseko and become a skiing or snowboard instructor. With your NZSIA/SBINZ Level 1 Qualification, you can find work in ski resorts all over the Globe, enjoying the fun outdoor lifestyle that this career path includes. 
From £5699

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Kenya Sports and Teaching Programme
This project will have you volunteer teaching and sports coaching, a great way to develop the education and to have fun with underprivileged children. You will teach in the mornings and do sports coaching in the afternoons allowing you to make an impact on the lives of the disadvantaged people in a neglected region of Kenya. From £899

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Malaysia Turtle and Dive Volunteer
Tropical Island Life Turtle Conservation Programme. Turtle conservation at its best, a remarkable opportunity to work with these amazing creatures on the Perhentian Islands of Malaysia.
From £1299

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Martial Arts Academy China
Real Sport Experiences’ Shaolin Kung Fu Academy offers one of the best environments around the globe to be trained in this historic martial art. Situated at the foot of the Mountains of the Fujian Province, South East China, you will study directly from some of the best Masters to be found in China. From £799

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Mozambique Community Development

Our Mozambique community development project offers you the opportunity to contribute to important community support and sports programmes, working with children in rural African villages. There’ll be plenty of opportunity to explore Mozambique whilst you’re here.

From £1295

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Mozambique Sports Adventure
This 4-week adventure gives you the chance to experience one of Africa's genuine un-spoilt paradises. The programme incorporates a number of water-based adventures and finishes with an important community initiative, where you will coach football and teach English to the local children. If you are a sports enthusiast or you love spending time in the water, then this programme will be perfect for you. From £1599

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Rugby and Teaching Project Ghana
Join the Rugby Coaching Programme to help develop a sport that is in its early stages of growth. Help to raise its profile as a genuine national sport, with coaching at grass roots level. If you have experience and coaching qualifications, it is even possible for you to help coach the National sides. From £1249

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Scuba Diving Courses Honduras
At the heart of the Caribbean, this centre offers you the opportunity to dive and swim amongst whale sharks, dolphins, and manta rays. The reefs are studded with beautiful corals and feature a wide variety of colourful tropical fish. So, you’ll be surrounded by natural splendour, whilst receiving top-quality training in a fantastic part of the world! From £1199

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Ski and Snowboard Instructor Courses Turoa
Join the exhilarating Ski/Snowboard Instructor Programme and receive professional training to become a qualified instructor. With a globally acknowledged qualification, you will be highly proficient in instructing skiing and snowboarding. This will enable you to work in ski resorts all over the world, enjoying the mountains by day and après ski by night. From £5599

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Sports Coaching Sri Lanka
Sri Lanka may be a leading cricketing nation, but sports education is non-existent in many parts of the country. What little does exist is confined to the larger cities and more prestigious schools. This project brings volunteers to local community schools out in the more rural areas of Sri Lanka.
From £699

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Swaziland Community Sports Project